From the study
Description
Styrketræningsprogram for cykelryttere Basetræning Programmet skal betragtes som vejledende som der kan bygges Programmet skal betragtes som vejledende Hvis du ønsker sparring eller samtaler undervejs 6 12 20 kg Programmet følger en fire ugers periodiseringscyklus med en forventet træningstid på ca
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